Travel and Tours Offer Rest and Relaxation

Isn’t it tiring when you wake up in the morning and the only sound you hear is the honking of horns of passing vehicles? Or listening to that noisy, irritating banter that your neighbor and his wife go through every morning? Or perhaps, the sound of your alarm which never failed to wake you up from a good dream? When you take a peek out of your window, you see nothing but the busy streets, heavy traffic and the pollution that has dimmed once-bright skies. It just makes you wonder how it’ll feel to wake up one morning and hear the slow whistle of the cool wind and the chirping of the birds. Wouldn’t it be heavenly to see the beautiful sunrise and hear the sound of the waves just when it hits the shores? It all sounds so relaxing and comforting, right? But then, you’re also worrying of how much money needs to be spent for going to that dreamy, quiet place. Well, worry no more! The leading online travel agency, Expedia, and their Expedia coupons, can help you out with that. Now, you can go to that most-fantasized place without spending much money.

Expedia can give you the best discount travel deals that can make you say “Wow!” and send you packing up your bags and immediately boarding a plane, without any care of expenses. This is because their air fares, tours, and cruise rates are all offered at the friendliest rates imaginable. Not only that, they also offer pre-packaged vacation deals so you don’t have to go through finding hotels or resorts suited to your preference. No more hassles on that part!

You also get discounted offers from partner hotels. So you don’t have to endure staying at small, cheap and dirty motel rooms while you undergo vacation transitions. These hotels usually have well-accommodating staff; ergo, you can expect top-of-the-line services for you and your companion. Just being in the right place and eating the right food makes your vacation time almost perfect, wouldn’t you agree? Well, with Expedia travel deals and promotions, you really can spend that day in paradise and save a lot of money.

Their online site also provides various information on the different destinations and enlists a whole lot of activities you can do while you’re there. You can view your desired travel destinations, the sight seeing venues and other tourist spots you may want to visit. Throw in some cash for a discounted price on car-rentals and you have got the best travel deals offered yet!

Find Savings, one of Expedia’s partner companies, provides you with coupons that you can trade in for more discounts on hotel and travel packages. You can also trade them for other goodies like clothes, bags, books, jewelries, and many more! A discount travel, plus discounts and freebies because of Expedia coupons from Find Savings – what more can you ask for? You can also check out the websites of Find Savings and Expedia to view the best deals you’d like to avail.


5 Tips For Finding Travel Deals Online

There are a massive amount of travel deals to sift through online so finding the best bargains can be an overwhelming task. Here are 5 tips that will help you make the most of the time you spend searching for deals online.

1. Be Flexible

It is essential to be flexible about your travel plans if you want to increase the odds of landing the best deals. Whether that means flying on a different airline, departing from a different airport than usual, or being open to changing your travel time or date, flexibility will make a big difference in savings. The cheapest airfares usually require a Saturday-night stay and many last-minute airfares are posted on the internet on Wednesdays. You can also save a lot more money if you travel early in the morning or late at night when airports are less congested.

2. Be Aware of Restrictions and Hidden Fees

If a deal sounds too good to be true, it probably is. Find out if there are any strings attached before you purchase a travel package or flight ticket. For example, many airfare deal listings do not include taxes, which could raise the price as much as 50%. Some important questions you may want to ask before purchasing flight tickets is whether taxes are include, how much the fees are, and if it would be possible to change your ticket if necessary. Many people don’t realize that it can cost $7 to $30 extra to purchase flight tickets online. E-tickets make it easier to check in because all you need to do is provide your confirmation number and picture ID. However, you have to pay a little extra for that convenience.

3. Travel During Shoulder Season

Shoulder season is the two to four week period before or after peak travel season. You can still enjoy the great weather and other perks that make a destination popular during peak season without dealing with the high prices and crowds that are associated with it. Hotel rates and car rental rates are substantially lower during shoulder season. By traveling during shoulder season, you can save 25% to 35% on travel.

4. Make Your Travel Plans Far in Advance

There are plenty of great last-minute bargains to be had but some people’s travel plans just aren’t flexible enough for them to just take whatever deals they manage to get at the last moment. If you are traveling during peak season, make sure to make your travel plans far in advance because waiting until the last moment can cost you a lot of money. Typically, domestic flight prices start going up 21 days prior to the date of departure so try to purchase your tickets before then. If you are traveling internationally, buy your tickets at least three to six months in advance.

5. Subscribe to Last-Minute Alerts on Travel Deals

You can be one of the first people to get access to great bargains if you subscribe to alerts on a website that publishes a steady flow of deals on travel. There are online travel portals that publish deals from a variety of different sources so you can comparison shop without having to visit many different websites.


Health Benefits of Organic Foods and Why is it Important to Buy Them

In the last 25 years I have been asked thousands and thousands of fitness related questions. Invariably the most prominent question is, with their hand patting their tummy, how do I lose this? My answer is the same every-time. Eat less (portion size in each setting), eat more often with protein and carbs combined together, and eat higher quality less processed foods.

Eating higher quality food on the surface seems easy. No junk food, right. That’s not enough anymore we must have more information because the quality of the food we are eating is at an all time low. The big food companies have laced everything with chemicals and preservatives so it will last longer so they can make more money. God did not intend for all those altered substances to be in our body. Thus, we are seeing many new diseases that seem to have no cause. I will tell you what the cause is; it’s the artificial sweeteners, artificial fats, chemicals and preservatives that we are putting in our mouth. We are what we eat.

When you understand that your body is in a constant state of regeneration, then the term “you are what you eat” takes on a whole different meaning.

Bear with me if this is old info, but it is very important. Every cell in your body will be dead and gone in approximately one year. Your skin, your bones, your muscles, your organs, and even the atoms and cells that make up your DNA are in a constant state of degeneration and regeneration. Common sense will tell you that when we put in a higher quality nutrients, the by product will be higher quality regenerating cells.

It has even been proven that the cells that make up a diseased part of the body like a tumor or a cancer are totally dead and gone within 14 months. So, if we can take in a very high quality nutrition, lower our stress levels, and visualize healing, there is a chance to regenerate healthy cells to replace diseased cells. This is a very touchy subject as I believe there is a time and a place for western medicine which tends to use pharmaceuticals as a band aid to cover up the symptoms of a sickness or disease. But I think that they should be used as a last resort only after more holistic approaches have been exhausted. If you are at these crossroads, I highly suggest that you consult with a specialist like Deepak Chopra in Toronto (1.800.333.4453)

Is expensive organic food worth it? On the surface, it does not seem that the extra cost and the inconvenience of purchasing more often (because quality organic food spoils faster) is worth it. But I ask you, how much does it costs to get cancer, or to have a heart attack.
It totally amazes me that we are so driven that we lose our health to make money and then we turn around and spend all our money trying to get our health back. It does not have to be this way.

Some of the latest groundbreaking medical information out from some of the leading holistic practitioners in the world are realizing that the traditional western medical professionals have totally missed the boat. And I firmly agree with this new info that has all kinds of proof showing us that 95% of all disease and illness is environmental. We bring it on ourselves by lowering our immune system with an unhealthy lifestyle.

Even the American Cancer Society (ACS) is finally conceding that cancer is 60% environmentally inflicted. Which means it is our lifestyle. This is important stuff because cancer has recently passed heart disease as the #1 killer in Americans under the age of 85.

This is amazing information considering that the ACS’s ties to the pharmaceutical industry runs very deep. Obviously there is more money in treating cancer than preventing it. But even the ACS can not ignore the obvious.

Modern medicine is a platform for profit, not health. I know I could get myself into trouble on this topic (and I have in our local newspapers), but this is a topic close to my heart. I know that there are a lot of well intentioned MD’s out there, but for the most part, their hands are tied. The corruption happens much higher up.

Example- Diabetes is such a profitable business that physicians will put pre-diabetic patients, with only marginally high blood sugar, onto diabetes drugs before even trying weight loss and exercise. As discussed in chapter 1, Type II Adult onset diabetes is one of the easiest cured diseases when the individual is given the correct information.

The American Institute of Cancer’s most recent press release (Nov. of 2007) reports clear evidence that excess body-weight drastically increases the risk of most cancers.
The report also found that there are certain lifestyle changes that will reduce your risk of getting cancer. Some of the health benefits of organic foods is below:

o Be as lean as possible within the normal range of body weight

o Be physically active as part of everyday life

o Limit consumption of “energy-dense foods,” foods that are high in calories, fat and sugar. Avoid sugary drinks

o Eat mostly foods of plant origin, including fruits, vegetables, whole grains and beans

o Limit intake of red meat and avoid ALL processed meat

o Aim to meet nutritional needs through diet alone, without dietary supplement

Please read the last line again.


When you eat food that is not organic, what you are eating is loaded with poisons and chemicals. Companies that produce food for the masses have one thing in mind, quantity not quality. They will do what ever they have to do to get as much food as they can from point A (the ground that is depleted of ) to point B (your mouth). They are trying to prolong the shelf life of the natural food so that you have a chance to purchase it.

The longer the shelf life of the food that you eat, the shorter your shelf life will be. If it came out of the ground and rots, it is good for you!

These companies are loading there foods with toxins and poisons, it has been sprayed with pesticides, insecticides, fungicides, and herbicides. Most of the foods on the shelves of a traditional grocery store have been injected with chemicals. The fertilizers that their farmers use are all poisons and chemicals. The fertilizers get into the roots of the plants and end up inside the fruit, and the fruit itself can’t even bare fruit. Most of the fruit now days is made from hybrid seeds that produce fruit that can’t even germinate and reproduce its own kind. It can’t even sustain its own, how is it going to sustain you in the long run. Bottom line, when you eat the cheaper food that is produced for the masses, it is like eating an apple that has been sprayed with Raid. And no, washing it off doesn’t help because it is inside the apple and in the skin. The chemicals and preservatives that the national food companies use are 100’s of times more powerful than Raid.


Yes! I am not going to bore you with the details of the most recent tests that are coming in (but they are coming in) showing that genuinely grown organic food has 50% more vitamins, minerals, and antioxidants than foods produced for the masses. You should buy organic foods!

I realize that it may not be realistic to eat organic food 100% of the time. But at least now you have some food for thought (J). My experience is that it is something that you must grow into. What has worked for my family is a commitment to organic food 25% of the time. Once you can prove to yourself that you can feel the difference than you can grow into eating organic food more often.

The organic food industry is now a $14 Billion dollar a year business in the United States so big business is getting more involved. The quality and meaning of the organic label is undergoing a fast decline. Companies like Wal-Mart are pushing the limits on what can be called organic and are even trying to deceive people with organic signs and stickers in their stores.

BUY LOCAL! If you want the freshest, most nutrient rich foods available, buy close to home. Farmers markets, community supported agriculture programs, food coops are your best bet. I highly suggest that you Google search “high quality organic food/farmers market/your city and state” and go visit these farms or markets. Some of these farmers may not be able to afford or want to get certified to sell organic but just because they are not certified does not mean that their produce is not the highest quality. With a little bit of leg work, you will soon be able to find high quality organic food close to home. Like I have done you may be able to set up delivery points with a couple of farmers to add a little bit of convenience.

Finding high quality organic food close to your home is not as difficult as it sounds. The bottom line is look for farmers who are practicing sound organic farming principles and are producing small amounts of food.